Trainer working one-on-one with a player on ball handling
All ages · 1–4 players · Fastest improvement

Private Training

One trainer, your player's plan. Sixty-minute sessions for one to four players — book solo or bring friends.

19+ Years in Rochester 15,000 Sq Ft Facility 2 Full Courts Kindergarten to Pro Strength / Jump Training NBA & WNBA Alumni College-Coach-Level Trainers
Private Training

What A
Session Covers

Private sessions are the most proven way to improve on the court. Our trainers pinpoint strengths and weaknesses and build the workout around your player — with age-appropriate strength and jump work folded in.

  1. A workout built for one player — or a group of up to four friends who split the rate

  2. Skill work matched to age and level: handle, finishing, footwork, shooting, reads

  3. Performance strength and jump training built into the hour, not bolted on

  4. Sixty minutes with the same trainer, who tracks what to fix next

Private training · secure booking

Book A
Session

Choose how many players, then pick your trainer and a time right here. Payment finishes in the secure checkout — no account needed to browse.

Pick a session type, then choose your trainer and time. Prefer a specific coach? Book from their profile.

Secure booking · WellnessLiving

1 player · from $95

Good to know

Questions
Parents Ask

Not answered here? Email dschaffer@hoopsstrength.com or send us a note.

How many players can share a session?

One to four. One person books the session and arranges the split with the other parents. Groups are your own — we never pair strangers.

Which trainer will we get?

Pick a trainer first on the Trainers page and book with them directly, or book by session type here and choose a trainer and time inside WellnessLiving.

What are the 90-minute sessions?

Advanced 90-minute workouts with our most experienced trainers, for JV and varsity players serious about the next level — plus forward-specific training with founder Matt Jones.

Pick a program
Next step

Not Sure
Which One?

Browse every program by grade, or drop into a class first — the same trainers, one session, no commitment.

Register online