Jr. High & High School
Programs for 7th grade through varsity — skill work, strength and jump training, and live play against players at your level.
What Your Player
Walks Out With
Junior-high and high-school players train by level — 7th/8th, freshman/JV and varsity — with skill work and strength training under one roof. Pick your level below and register right here.
Game-speed skill work: handle, finishing, footwork, shooting and reads
Age-appropriate strength and jump training built into the program
Live play against players at the same level
Trainers who have played and coached the game at the levels your player is chasing
Register
Online
Everything below is live from our schedule — dates, prices and open spots. Registering here enrolls your player in the full multi-week program.
Just want to try one night? Book a single-session drop-in instead — same trainers, no commitment.
Questions
Parents Ask
Not answered here? Email dschaffer@hoopsstrength.com or send us a note.
Which level do I pick?
Choose the program that matches the team your player is on or trying out for: 7th/8th, freshman/JV or varsity.
Is there one-on-one work for high-school players?
Yes. Private Training runs sixty-minute sessions for one to four players, plus advanced 90-minute workouts for JV and varsity players serious about the next level.
What if a program is full?
Waitlists run inside WellnessLiving. Email dschaffer@hoopsstrength.com and we will tell you what is opening next.
Not Sure
Which One?
Browse every program by grade, or drop into a class first — the same trainers, one session, no commitment.