Grades K–12 · Single sessions · No commitment
This Week's Group Drop-Ins
Join any scheduled class for one session — the same coaching as the full program, one night at a time.
19+ Years in Rochester
15,000 Sq Ft Facility
2 Full Courts
Kindergarten to Pro
Strength / Jump Training
NBA & WNBA Alumni
College-Coach-Level Trainers
Live schedule · book here
This Week's
Classes
Everything below is live from our schedule. Pick a night, register for that single session, and you are in.
Good to know
Questions
Parents Ask
Not answered here? Email dschaffer@hoopsstrength.com or send us a note.
Is a drop-in different from the program?
No — it is the same class, on the same night, with the same trainers. You are simply buying one session instead of the block.
Can my player drop into a class above or below their grade?
Ask us first. Placement matters, and we will put a first-timer where they will get the most out of the hour.
Pick a program
Next step
Not Sure
Not Sure
Which One?
Browse every program by grade, or drop into a class first — the same trainers, one session, no commitment.
Register online