HoopsStrength Personal Training is the top basketball specific strength training company in Western New York. Since 2006, hundreds of players have used this service to improve functional strength, explosion, speed and agility.

We focus on one player to four player sessions. This maximizes the focus on each individual.

Our experienced trainers also add basketball skill sessions to meet the needs of each prospective client.

HoopsStrength Personal Training is the authority for the serious basketball player looking for the edge!

Services and Packages

Our Trainers

HoopsStrength Trainers all have extensive basketball backgrounds. Our trainers are certified strength, skill and conditioning experts, and have coaching/teaching backgrounds.  With the construction of our new two court facility, HoopsStrength now can offer larger group training, team training, clinics and court rentals.


HoopsStrength provides the most personal experience in Western New York for any basketball player looking for an edge. This is not for the casual player. We are looking…


Coming Soon!
Our New Facility is Under Construction!
Frontier Commons
1225 Jefferson Road
Rochester, NY 14623