HoopsStrength Personal Training is the top basketball specific strength training company in Western New York. Since 2006, hundreds of players have used this service to improve functional strength, explosion, speed and agility.

We focus on one player to four player sessions. This maximizes the focus on each individual.

Our experienced trainers also add basketball skill sessions to meet the needs of each prospective client.

With the opening of our state of the art facility in 2020, we also now offer shooting machine rentals, dribble stations, and full court rentals. In addition, more capacity allows our trainers to now train entire teams/groups by splitting them up into smaller workout pods. This conforms to our belief that every player deserves attention to detail each session.

HoopsStrength Personal Training is the authority for the serious basketball player looking for the edge!

Dr. Dish Rentals

The Dr. Dish shooting machine will take your game to the next level. This elite machine can sync with with your iPhone and track stats while you use it! Practice makes perfect, but the shooting machine makes practice even more perfect.

1-4 Player Workouts

Our experienced training staff will custom-tailor training sessions to fit the needs and goals of the player. These sessions are designed to develop long term, positive growth to your skill sets.

About Us

Our Trainers

HoopsStrength Trainers all have extensive basketball backgrounds. Our trainers are certified strength, skill and conditioning experts, and have coaching/teaching backgrounds.


HoopsStrength provides the most personal experience in Western New York for any basketball player looking for an edge. This is not for the casual player. We are looking…


Frontier Commons
1225 Jefferson Road
Rochester, NY 14623