Full-court league game in the Hoops Strength gym
Multi-week · Sept–Nov · The main event

Programs & Leagues

Grade-banded enrollments: skills first, then live games. Three to seven weeks, one price, real teams.

19+ Years in Rochester 15,000 Sq Ft Facility 2 Full Courts Kindergarten to Pro Strength / Jump Training NBA & WNBA Alumni College-Coach-Level Trainers
Programs & Leagues

What Your Player
Walks Out With

Our multi-session programs are the core of what we do: a skills block first, then live play, every week for a season. Boys and girls train in their own grade level, from kindergarten leagues to varsity preseason prep.

  1. Live full-court games every week — scoreboard, subs, the whole thing

  2. A skills block before every game, so what they learn at nine o'clock gets used by ten

  3. Equal playing time, guaranteed. Nobody watches the last quarter from the bench

  4. Something new every week, so one league works for a first-timer and a kid who has played for years

Register · book here

Register
Online

Everything below is live from our schedule — dates, prices and open spots. Registering here enrolls your player in the full multi-week program.

Just want to try one night? Book a single-session drop-in instead — same trainers, no commitment.

Register · WellnessLiving

Fall Leagues + Training

Good to know

Questions
Parents Ask

Not answered here? Email dschaffer@hoopsstrength.com or send us a note.

How do I find my player's grade?

Use the grade levels above the schedule — each opens that level's programs right here.

When do programs start?

Fall blocks start the second week of September and run into November. New blocks open through the year; whatever is open is listed live below.

What if a program is full?

Waitlists run inside WellnessLiving. Email dschaffer@hoopsstrength.com and we will tell you what is opening next.

Pick a program
Next step

Not Sure
Which One?

Browse every program by grade, or drop into a class first — the same trainers, one session, no commitment.

Register online